How to Get Pregnant Fast

There are many things a woman can do to boost her fertility and help get pregnant faster — whether trying to conceive naturally or undergoing treatments to become pregnant such as IVF. Women can improve their chances when trying to conceive by doing such things as avoiding tobacco and alcohol, maintaining a healthy weight and reducing stress.

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Knowing your signs of ovulation and timing sexual intercourse a few days before and after ovulation will also help in your desire to get pregnant fast.  Keep track of the intervals between Day 1 of your menstrual cycle (the first day of bleeding) and Day 1 of your next menstrual cycle. If you have a regular 28-day cycle, you can take the 28 and subtract 14, which gives you the approximate day of ovulation (Day 14). If your menstrual cycle is not a regular 28-day cycle, you may want to track ovulation in other ways such as taking your basal body temperature (BBT) or through an ovulation predictor kit (OPK).

The fertile window usually lasts around three to five days. Once you have an idea of the day you are ovulating, try having sexual intercourse every other day around that day. For example, if you think you ovulate on Day 14, have sex on Days 12, 14 and 16.
However, you may be doing everything right when you are trying to conceive and require help from a fertility specialist to get pregnant. If you are under 35 and have been trying to conceive for a year with no pregnancy, or over 35 and have been trying to get pregnant for six months with no pregnancy, contact an HRC fertility doctor for a complete evaluation to discover whether you need fertility treatment to help.

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How to Get Pregnant

Women have been getting pregnant for thousands of years, so it's really not that complicated, right?
Actually, it is. It's not that easy to get pregnant. To maximize your chances of getting pregnant naturally or with fertility treatment, you need to get to know your menstrual cycle. The average length of the menstrual cycle is 28 days; however it can range from 25 to 36 days.
Your menstrual cycle has three phases. Your period (menstruation) occurs on Day 1 of the first phase when your body realizes that you did not get pregnant during the previous menstrual cycle. The estrogen and progesterone levels begin to drop, which causes the lining of the uterus (endometrium) to shed and bleed through the cervix and vagina.

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Understanding Your Menstrual Cycle to Help Fertility

Follicular Phase

The follicular phase starts the first day of your period and lasts until ovulation occurs (around 13 or 14 days). During this phase, your body prepares itself to get pregnant. The endometrium grows and thickens, and the vaginal environment becomes more sperm friendly. Ovarian follicles (small sacs in which the egg matures) develop, and one becomes dominant. The follicular phase ends when the level of luteinizing hormone (LH) surges dramatically, resulting in the release of an egg (ovulation).

Ovulatory Phase

The ovulatory phase lasts approximately one to two days. One egg is released from the dominant ovarian follicle in response to the LH surge. The egg can be fertilized up to 24 hours after it is released. When trying to get pregnant, it is very important to determine when you ovulate. For women with a 28-day menstrual cycle, ovulation is usually between days 13 and 15.

Luteal Phase

The luteal phase begins just after ovulation and lasts about two weeks (14 days). After the egg is released, the ruptured follicle closes and forms a structure called the corpus luteum. The corpus luteum produces progesterone (the hormone that is responsible for body basal temperature or BBT) and prepares the uterus for fertilization. If the egg is not fertilized and you do not get pregnant, the corpus luteum degenerates, and a new menstrual cycle begins.
A man's sperm can last from three to five days in a woman's body; however, the egg can only last up to 24 hours; therefore if you are trying to get pregnant, the best time to have sex is a few days before ovulation occurs and one day after.

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When Can You Get Pregnant

When you are trying to get pregnant, there are certain times in your menstrual cycle that you are more fertile than others. Your fertile days occur near the time that your ovaries release a mature egg for fertilization — a time known as ovulation.
In women who have a 28-day menstrual cycle, ovulation usually occurs between day 13 and 15. The egg that is released lasts up to 24 hours in the woman's body. Sperm, however, lasts several days in the human body, so the best times to have sex to get pregnant are several days before and one day after ovulation.
When can you get pregnant? It is helpful to schedule sexual intercourse a few days before and after ovulation. Know your signs of ovulations, such as changes in cervical mucus or a rise in basal body temperature, or you can buy an ovulation predictor kit that measures the amount of luteinizing hormone.

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Tips on Trying to Conceive

There are several things you can do to improve your fertility when trying to conceive. These tips will also help you improve your chances of success with fertility treatments.

• Stop smoking before trying to conceive. Smoking decreases your fertility.

• Drink fewer than four drinks of alcohol per week. Studies found that for men or women undergoing in vitro fertilization (IVF), drinking four or more drinks per week prior to an IVF cycle was associated with a 48 percent higher risk for failed fertilization and a 21 percent lower chance for a live birth.

• Get your vaccinations up to date before trying to conceive.

• Get chronic medical conditions such as asthma or diabetes under control.

• Achieve or maintain a healthy weight. Studies have shown that being overweight or obese can affect your fertility and your chances of success with IVF.

• Start or continue an exercise routine to stay physically fit and keep your weight under control.

• Try to reduce stress.

• Stop taking hormonal forms of birth control several months before trying to conceive.

• Eat a low-fat diet with plenty of fruits and vegetables and take a prenatal vitamin to make sure you are getting plenty of folic acid.

If you follow these tips, your body will be in tip-top shape for trying to conceive whether it is naturally or with infertility treatments.

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Trying to get pregnant ?

Getting pregnant (conception) happens when a man's sperm fertilises a woman's egg. For some women this happens quickly, but for others it can take longer.

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Out of every 100 couples trying for a baby, 80 to 90 will get pregnant within 1 year. The rest will take longer, or may need help to conceive.
To understand conception and pregnancy, it helps to know about the male and female sexual organs, and to understand how a woman's monthly menstrual cycle and periods work.
The menstrual cycle is counted from the first day of a woman's period (day 1). Some time after her period she will ovulate, and then around 12-16 days after this she'll have her next period. The average cycle takes 28 days, but shorter or longer cycles are normal.

The best time to get pregnant

You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period, if your cycle is around 28 days long.
An egg lives for about 12-24 hours after being released. For pregnancy to happen, the egg must be fertilised by a sperm within this time.
Sperm can live for up to 7 days inside a woman's body. So if you've had sex in the days before ovulation, the sperm will have had time to travel up the fallopian tubes to "wait" for the egg to be released.
It's difficult to know exactly when ovulation happens, unless you are practising natural family planning, or fertility awareness.

Have frequent sex

If you want to get pregnant, having sex every 2 to 3 days throughout the month will give you the best chance.
You don't need to time having sex only around ovulation.

The male sexual organs

The penis: this is made of sponge-like erectile tissue that becomes hard when filled with blood.
Testes: men have two testes (testicles), which are glands where sperm are made and stored.
Scrotum: this is a bag of skin outside the body beneath the penis. It contains the testes and helps to keep them at a constant temperature just below body temperature. When it's warm, the scrotum hangs down, away from the body, to help keep the testes cool. When it's cold, the scrotum draws up, closer to the body for warmth.
Vas deferens: these are two tubes that carry sperm from the testes to the prostate and other glands.
Prostate gland: this gland produces secretions that are ejaculated with the sperm.
Urethra: this is a tube that runs down the length of the penis from the bladder, through the prostate gland to an opening at the tip of the penis. Sperm travel down this tube to be ejaculated.
Read about penis health.

The female sexual organs

A woman's reproductive system is made up of both external and internal organs. These are found in the pelvic area, the part of the body below the belly button.
The external organs are known as the vulva. This includes the opening of the vagina, the inner and outer lips (labia) and the clitoris.
The woman's internal organs are made up of:
The pelvis: this is the bony structure around the hip area, which the baby will pass through when he or she is born.
Womb or uterus: the womb is about the size and shape of a small, upside-down pear. It's made of muscle and grows in size as the baby grows inside it.
Fallopian tubes: these lead from the ovaries to the womb. Eggs are released from the ovaries into the fallopian tubes each month, and this is where fertilisation takes place.
Ovaries: there are 2 ovaries, each about the size of an almond; they produce the eggs, or ova.
Cervix: this is the neck of the womb. It's normally almost closed, with just a small opening through which blood passes during the monthly period. During labour, the cervix dilates (opens) to let the baby move from the uterus into the vagina.
Vagina: the vagina is a tube about 3 inches (8cm) long, which leads from the cervix down to the vulva, where it opens between the legs. The vagina is very elastic, so it can easily stretch around a man's penis, or around a baby during labour.
Read about vagina health.

The woman's monthly cycle

The video below at the bottom of the page shows what happens during the menstrual cycle.
Ovulation occurs each month when an egg is released from one of the ovaries. Occasionally, more than one egg is released, usually within 24 hours of the first egg.
At the same time, the lining of the womb begins to thicken and the mucus in the cervix becomes thinner, so that sperm can swim through it more easily.
The egg begins to travel slowly down the fallopian tube. The egg may be fertilised here if there is sperm in the fallopian tube. The lining of the womb is now thick enough for the egg to be implanted in it after it has been fertilised.
If the egg is not fertilised, it passes out of the body during the woman's monthly period, along with the lining of the womb. The egg is so small that it cannot be seen.

Pregnancy hormones

Hormones are chemicals that circulate in the blood of both men and women. They carry messages to different parts of the body, regulating certain activities and causing certain changes to take place.
The female hormones, which include oestrogen and progesterone, control many of the events of a woman's monthly cycle, such as the release of the egg from the ovary and the thickening of the womb lining.
During pregnancy, your hormone levels change. As soon as you have conceived, the amount of oestrogen and progesterone in your blood increases. This causes the womb lining to build up, the blood supply to your womb and breasts to increase, and the muscles of your womb to relax to make room for the growing baby.
The increased hormone levels can affect how you feel. You may have mood swings, feel tearful or be easily irritated. For a while, you may feel that you can't control your emotions, but these symptoms should ease after the first 3 months of your pregnancy.
Read more about what happens in pregnancy week by week.

Will it be a boy or a girl?

Both the man's sperm and the woman's egg play a part in determining the gender of a baby. Every normal human cell contains 46 chromosomes (23 pairs), except for the male sperm and female eggs. They contain 23 chromosomes each.
When a sperm fertilises an egg, the 23 chromosomes from the father join with the 23 from the mother, making 46 in total.

X and Y chromosomes

Chromosomes are tiny threadlike structures that each carry about 2,000 genes. Genes determine a baby's inherited characteristics, such as hair and eye colour, blood group, height and build.
A fertilised egg contains 1 sex chromosome from its mother and 1 from its father. The sex chromosome from the mother's egg is always the same and is known as the X chromosome, but the sex chromosome from the father's sperm may be an X or a Y chromosome.
If the egg is fertilised by a sperm containing an X chromosome, the baby will be a girl (XX). If the sperm contains a Y chromosome, the baby will be a boy (XY).
Find out about early signs of pregnancy, and where to get help if you're having problems getting pregnant.
If you've decided to have a baby, you and your partner should make sure you're both as healthy as possible. This includes:

• eating a healthy balanced diet 
• not smoking
• for the woman, taking a folic acid supplement

You should also know about the risks of alcohol in pregnancy.

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How to Get Pregnant Quickly and Naturally Within Two Months

The time has come and you’ve decided to start a family. To help you through this stage of your pregnancy journey, we’ve put together some useful tips on how to get pregnant quickly and naturally within two months.

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Steps to boost your fertility 

Depending on your age, you have about a 40 percent chance of getting pregnant within two months of having unprotected sex. If you want to welcome a new bundle of joy to your family, there are a number of natural ways that you can boost your fertility.
Here are some steps you can take:

1. Talk to your gynecologist

Before you start trying to get pregnant, first go see your gynecologist. They’ll check for existing medical issues and any genetic conditions that could be passed on to your baby.
Make sure to also talk to your doctor about your general lifestyle. They can give you some tips about any changes to make to ensure a healthy pregnancy. This is the perfect chance to ask any questions you might have about fertility and getting pregnant.

2. Track your ovulation

If you want to get pregnant quickly and naturally, you’re going to want to get super-familiar with your menstrual cycle. Every month, your body prepares for an egg to be fertilized by sperm.
For you to get pregnant, your partner’s sperm and your egg have to be in the same place at the same time. Keeping track of your cycle ensures that you know where the egg is and when ovulation has taken place.
Your egg is viable for around 12 to 24 hours before it starts to degrade. Sperm can survive for up to five days in the woman's reproductive system. With this in mind, you can schedule your sexual sessions accordingly.
Track your ovulation by measuring your temperature each morning. If you see an increase in temperature, it may mean that ovulation has occurred. You can also track your cycle using ovulation tests like an ovulation predictor kit. This kit consists of strips that you pee on to determine the phase of your cycle. The strips detect luteinizing hormone, which increases drastically just before you ovulate.

3. Eliminate bad habits

Have you decided to start a family and are wondering how to get pregnant quickly and naturally within two months? It might be time to kick some of your less-desirable habits.
For starters, stay away from cigarettes. When you smoke cigarettes, you inhale toxins like nicotine and carbon monoxide. These both have a detrimental effect on the functioning of your reproductive system and blood vessels, lowering your chances of getting pregnant.

These odds drop further if you frequently indulge in alcohol. A number of studies have shown that heavy drinking makes it difficult to conceive.

4. Eat a balanced diet

To get your body ready to host a new baby, you need to take extra good care of it. One way you can do this is by providing it with lots of nutrients.
A balanced diet containing all the essential nutrients nourishes your body and prepares it for pregnancy. Eating a balanced diet also ensures that your baby will receive the nutrients they need to develop properly.
Reducing or eliminating sugary drinks and sweets can also help keep your body primed for pregnancy. These sweet treats increase your blood sugar levels, forcing insulin to rise to deal with all the sugar. If you have polycystic ovary syndrome (PCOS), this is especially dangerous. High insulin has been shown to exacerbate PCOS, causing a hormonal imbalance and making it difficult for you to get pregnant.

5. Exercise more

Another way to keep your body in tiptop condition is by exercising more. This ensures that your body is ready to cope with the rigors of pregnancy and childbirth.
Maintaining a healthy weight is an important part of a healthy pregnancy. Being overweight reduces your chances of getting pregnant, because it interferes with ovulation. Being underweight can also hurt fertility. Body fat levels that are too low interfere with cyclical hormonal changes. So if you’re wondering how to get pregnant quickly and naturally within two months, you might want to start a healthy exercise regimen that doesn’t task your body too much.

6. Start taking folate supplements

Also known as vitamin B9, folic acid is very important if you are trying for a baby. Folic acid is important in the formation of the neural tube of the baby, ensuring proper nervous system development.
Why should you start taking this now? The neural tube begins to develop quite soon after conception and is usually complete just four weeks into your pregnancy. Therefore, it might start to develop before you even know you’re pregnant.
To avoid being caught off guard, take some folate supplements as soon as you start trying for a baby. You can also eat foods that are rich in folate like beans, green leafy vegetables, and whole grains like brown rice.

If you still have a negative result 

Sometimes life doesn’t go according to plan. You might try to get pregnant for a long time and keep getting disappointing results from pregnancy tests. You might wonder whether you’re trying the right sex positions for conception, or if it just isn’t meant to be.
Fret not! Talk to your doctor so that they can find out if there’s a problem. If there is, there’s every chance it could be easily fixed.
If the problem lies on your partner’s side, you still have a lot of options for conception.

How long does it usually take to conceive? 

If you and your partner are healthy and under the age of 35, you have about a 30 percent chance of conceiving in the first month of trying and an 80 percent chance in the first year. So, if it takes longer than a few months, don’t despair.
Infertility isn’t diagnosed until you’ve been trying unsuccessfully to get pregnant for a full year. If you’re under 35 and have been trying for a year, it’s probably time to make an appointment with a fertility specialist. If you’re 35 or older, you’ve got a little less time to work with, so make the appointment after six months.
It takes older couples longer to conceive because of age-related decline in the egg and sperm (this is more of an issue in women than in men). When women reach menopause, they no longer release eggs for fertilization, making it almost impossible to conceive without medical intervention.

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Make Sure Your Baby is Getting Enough Sleep

Make Sure Your Baby is Getting Enough Sleep. It sounds counter intuitive, but sleep-deprived babies will actually sleep less and not more! If your baby isn’t napping enough during the day, he or she will be more apt to wake up at the crack of dawn—or even before. Sleep needs vary by age, so find out what amount is likely best for your tot.

Adjust the Bedtime. Putting your baby to bed too late may actually lead to sleep deprivation and cause your child to wake up earlier than he or she is ready. Try putting your baby to bed 15 minutes earlier each night and see if he or she sleeps slightly later in the morning.

Do a Dream Feeding. If your baby is less than eight months old and you suspect that he or she is waking up before dawn because of hunger, try giving your child a bottle at about 11:00pm, taking care to rouse him as little as possible. This might be enough to stop any hunger pains from luring him awake all too early.

Keep it Pretty Dark. Lots of bright sunlight shining through the curtains at sunrise may be waking your baby up, so use blackout shades to keep the room dark and make it easier for your baby to stay asleep. But you don't want the room to be too dark. Plugging in a very dim nightlight may soothe a child who is afraid of the pitch black and help him or her see the familiar, comforting surroundings.

Block Out Noise. Sirens, a running shower, and even chirping birds can trigger your bundle of joy to rise and shine a bit too soon. Try using a sound conditioner, often called a white noise machine, to mask loud interruptions and help your baby associate that sound with sleep.

Keep Your Baby Comfortable. A wet or dirty diaper may be waking up your baby, so if this is a problem, try switching from regular diapers to overnight diapers. A room that’s too hot or too cold can also disrupt sleep, so keep the temperature between 65 and 70 degrees Fahrenheit. Adults generally need a cooler room (60 to 67 degrees) but smaller children are often more comfortable with a bit more warmth.

Let Him Be. Going to get your baby as soon as he or she wakes in the early morning hours may reinforce that it’s okay to get up at that time. Consider letting the child be for about 30 minutes and see if your baby can soothe himself or herself back to sleep. If your child is old enough to sit up, try placing a few soft toys in the crib, so that if your baby does wake up, he or she can play for a little while before possibly going back to sleep for a bit longer.

Set an Alarm. Think about using an alarm or a light with a timer on it and setting it for a more acceptable hour (say 6:00am, rather than 4:30am) to help your baby better understand when it is time to get up. Do not let your child get up for the day before the light or music alarm goes off or they will not take the timer seriously (though you might go in and tell them it’s not time to get up yet if they’re really crying).

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What's the best way to get my child to go to sleep?

Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes.

Here are some suggestions that may help your baby (and you) sleep better at night.

1. Keep your baby calm and quiet when you feed or change her during the night. Try not to stimulate or wake her too much.
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3. Make daytime playtime. Talking and playing with your baby during the day will help lengthen her awake times. This will help her sleep for longer periods during the night.
4. Put your baby to bed when drowsy but still awake. This will help your baby learn to fall asleep on her own in her own bed. Holding or rocking her until she is completely asleep may make it hard for her to go back to sleep if she wakes up during the night.
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6. Wait a few minutes before responding to your child’s fussing. See if she can fall back to sleep on her own. If she continues to cry, check on her, but don’t turn on the light, play with her, or pick her up. If she gets frantic or is unable to settle herself, consider what else might be bothering her. She may be hungry, wet or soiled, feverish, or otherwise not feeling well.

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